Thursday, March 28, 2013

Day 87 of my 365 blog (2nd G word "Geometric")

March 28th,

Ummmm, Can you say DUSTY!  This is part of a candle holder that I have, and just noticed how gross it is.  I really need to clean!  LOL!  

Could this be GEOMETRIC?



PGH Marathon
38 days!

Crossfit day

5x5 Deadlift
Maxed out at 205#
OUCH!
~then~

Then we did a partner WOD of:
100 deadlifts 105#
100 burpees
100 KB Swings 35#
100 Goblet squats  35#
100 jumping pull-ups
4000 meter row

WOW!  Thank God it was a partner WOD!
~then~

Practiced toes-to-bars

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4 comments:

  1. DarMarch 29, 2013 at 9:57 AM

    hahahaha - the dust gives it character...I'm shocked you posted the picture, you'e such a clean freak!!

    ReplyDelete
  2. DarMarch 29, 2013 at 9:59 AM

    what in the world are goblet squats?

    ReplyDelete
    Replies
    1. UnknownMarch 29, 2013 at 10:36 AM

      Goblet squat is when you hold the kettle bell upside down at your chest, and do a low squat. Don't know why they call it Goblet, it's such a funny name!

      Delete
  3. UnknownMarch 30, 2013 at 6:58 PM

    You're way too busy crossfitting and training to clean!!! That's one tough WOD....partner or not! Nice job on the deadlift. That hurts my back just thinking about that weight.

    ReplyDelete

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