Day 85 of my 365 blog (1st G word "Gentle")

March 26th,

GENTLE:

I just love my Zoe,  she really can be so gentle and cuddly, just like this!  

She LOVES her blanket and my feet!

PGH Marathon

40 days!  REALLY!!

2-a-DAY

R.A.W.  was great and I felt really good!

Combinations of:

Hang Squat Cleans 

KB Swings

Back Squats

& 

ROW-ing

~then~

150 Abmat sit-ups for time

4:48

I love these kinds of WODS

~THEN~

4-  1k repeats:

(rest time is getting heart rate back down to 120)

1) 5:13

2) 4:55

3) 4:59

4) 4:57

I think that was good for me.  That was so hard for me!