Day 67 of my 365 blog (3rd 'D' word double)

March 8th,

Sorry about the late blog from yesterday,  I never hit "publish"!  Oooops!

The 'D' words this week are:

-double

-delicate

-distant

-dangle

-disorder

My 'D' word today is double.

When you have these two together, you get......

DOUBLE the TROUBLE

&

DOUBLE the SILLINESS

PGH Marathon

57 days

~Tabata fun today~

and some band work too!

~then~

KB wod  @ home
10,9,8,7,6,5,4,3,2,1 of
Goblet squats
200 m run (treadmil)
25 DU