Our dinner tonight. Stuffed Orange Roughy, broccoli, sweet potato, and a salad not shown. I just wanted to show that I can make stuffed fish. With the help of the fish guy at McGinnis Sisters, this turned out fantastic!!!! Yummy!
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| It was so good! |
Pgh Marathon
68 days!
Raw was crazy hard today!
Over head squats 10 rep max!
Only did 55#, because of hips
~Then~
4 rounds of
20 GI Janes (Burpee to pull up)
50 double unders
500 meter row
30:14
~Then~
Hill treadmill run 6.5 speed
of
0.25m @ 1.0 incline
0.25m @ 2.0 incline
0.25m @ 4.0 incline
0.25m @ 1.0 incline
0.25m @ 6.0 incline
0.25m @ 1.0 incline
0.25m @ 6.0 incline
0.25m @ 1.0 incline
I'M BEAT!!!
I don't know how you continue to do those two a days.....I have done a few here and there and they are simply exhausting!! I give you a lot of credit. You are strong! Glad you're feeling better.
ReplyDeleteThey are very exhausting, but it is all worth it come marathon time! I am feeling much better, thank you! Are you going to coffee tomorrow? I may be a little late, but I will be there!
ReplyDeletesee ya tomorrow!
ReplyDelete