Day 48 of my 365 Blog (Word of the day 'Blur')

Feb 17th.

Wow! Sunday comes and go's by so quickly.  I posted the words of the week for letter 'B'.

-Blur
-Beneath
-Bunch
-Beauty

Challenge word is
-Bubble

My 'B' photo of the day is: Blur also called Bokeh pronounced "(Bo-Ke)" in photography terms.  

Bokeh has been defined as "the way the lens renders out-of-focus points of light"

Here are a few samples:

Lights in town very blurred out.

This was one of my senior session I had photographed in the fall.

 The one on the left has no Bokeh,  the one on the right has a shallow depth of field, which means the focal point is on the subject and lots of background blur, or Bokeh 

Frontal blur/bokeh-  Flowers were in front of her and were blurred out and focused on the subject.

 I love this Bokeh on the back ground here,  and just love this lil guy!

My cousins son, Chase!

Pgh Marathon

77 Days 

I was going to run my 10 miles this morning with the Bro, but we had to cancel because of the snow.

So I did some ladder workouts

I was suppose to do this on the speedboard at RAW, but could not make it in time.

So I did:

1min on, 50 sec break

1min on, 40 sec break

and went all the way down to 10sec break, 

then started back up the ladder with 

1 min on, 10 sec break

1 min on, 20 sec break

..... and so on!

I was so upset at my self that I could not hold a pace faster then 8.0,  until I realized that I didn't lower the incline.  It was on 5%.

That was a tough, tough workout.