I have had the most relaxing day today, after my 2-a-day workouts. I made myself do it!
I did a ton of laundry, and relaxed! I don't think I have had a day like this in months. Felt really good!
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| Starbucks, makes laundry better! |
Pgh Marathon
88 days
Had a 2-a-day work out today
started with a 1mi. TT
2- 400's
(not bad at all)
Crossfit
Every min. complete
4-2-4-2-4-2-4-2
(4) 65# and (2) 85#
Front squats
so you had to front squat
4x 65#, then 2x85#
8x thru
~then~
5 rounds of
5 (85#) back squats
10 (35#) over head lunges
5 burpees
10 (30#) ball slams
~then~
killer Ab workouts
Have a wonderful night!
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