Friday is here! I love Fridays!
My Photo's of the day is a little about my training.
My Running shoes
My Crosfit shoes WOD
Training in lots of snow. My boots I wear to RAW
Pgh Marathon
85 days
It was Tabata Friday, but I opt out of the incline part because of the L hip injury.
I did
10 speed flat Tabata
then an afternoon treadmill run
30 sec on 30 sec off
12 times
Have a great night to all that read my blog.
Good night!
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