Took some pictures of my 4 legged kids! They love to smile!
Photoshop FUN!!!!
Bahahahaha!
Pgh Marathon
91 days away!!!
Treadmill run day!
it's called 30sec ladder.
30sec on 30sec off
30sec on 25sec off
30sec on 20sec off
30sec on 15sec off
30sec on 10sec off
30sec on 5sec off
30 sec on.......
Repeat 3 times!!!
15 min total
9.0 on treadmil felt like i could have move it up, but didn't want to hurt myself.
Next week I will be working a lot harder, taking it easy this week!
GOOD night!
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